Learn new ideas to attack and how to defend 1v1 situations
Learn how to attack and defend as a team
How to make runs, timing of runs, what surface of the body to use, different scenarios
8:30 am Check-in
9:00 am First practice
10:00 am Snack
10:15 am Second practice
11:15 am End of morning session
11:15 am-12:00 pm Lunch
12:00 pm - 12:30 pm Daily competition
12:30 pm Recap of first session
12:45 pm Scrimmages
1:45 pm Recap of the day
2:00 pm Check out
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